drink: boil water with cloves and cinannmon and drink occasionally
breakfast: eggs in any form
lunch and dinner: deer, pigeon, beef, mutton, spinach, yoghurt curry, black chick peas, tomatoes, onions and red peppers. cook using red pepper and salt only. you can use cloves and cinammon as herbs.
nuts: walnuts, figs, raisans and pistachio
no bread etc and certainly no tea and coffee!!! but you can have bread cooked with chick pea flour.
have atleast 4 glasses of milk everyday! its best to get fresh milk and avoid packed and processed food.